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How Nature is Good for Our Health and Happiness

We all intrinsically think that nature must be good for our health and happiness. A recent analysis of a large-scale nature challenge scientifically shows how important feeling part of nature is to our physical and mental health.

There are a growing number of studies and campaigns putting forward evidence that a connection with nature makes us healthier and happier people, something that few of us nature lovers would argue with.

And now a recent evaluation of the UK’s first month-long nature challenge, which took place last year and involved people “doing something wild” every day for 30 consecutive days, shows scientifically and statistically how significant it really is.

At the time of the challenge participants were also asked to take part in a survey about their perceived connection to nature and feeling a part of it; how they interacted with nature, and how they felt about their health and happiness, before the challenge started, at the end of the challenge and two months after it had finished.

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