Standing Up for Office Health (in Russian)

On June 29, Mariusz Szczepanowski, an experienced mountain survival expert, martial arts coach, and wellbeing consultant, hosted a BFC.Green Talk on staying active and healthy in an office setting.

The risks of long periods of sitting are well established, but everyday millions of people around the world find themselves constrained to their chair for hours on end. Mariusz describes tried and tested techniques for keeping yourself active, engaged, and healthy while still accomplishing your career goals.