Tag Archives: fasting

Just water—that’s all! The benefits of a water fast include weight loss—virtually bound to happen, whatever other purposes you may have. The resulting loss of fat and pounds is great in itself, but a short water fast is also a great launch—both physiologically and psychologically—into a controlled weight-loss program. Many start water fasting for weight loss, but then stick to …

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a …