Tag Archives: kale

KALEIDOSCOPE. Download Free E-Book!

Kale is one of the healthiest vegetables you can put on your plate. With its sturdy texture and bitter undertones, Kale is a fascinating but at times formidable ingredient. Use these recipes to rise to the challenge! With this guide, nothing will stop you from getting your tasty daily dose of minerals, healthy fatty acids, beta-carotene, antioxidants, fiber, vitamins, and …

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Recipe: Marinated Kale with Mushrooms and Wild Rice

1. Put the wild rice in a 1 liter mason jar and let it soak in water overnight to bloom; strain and rinse well. 2. De-stem and chop the kale, placing it in a large bowl with 1 teaspoon of sea salt; use your hands to massage the leaves for a few minutes. 3. In a small bowl, make the …

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