Marina Zabughina

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Marina is a designer in BFC’s marketing department, and is passionate about photography, art, languages, and vegan cooking. She can often be found searching for local herbs and mushrooms, taking part in search and rescue trainings with her dog, in galleries admiring works of art, or experimenting with delicious raw recipes. Marina was born in Moldova, and has previously lived in Russia, France, and Finland – she is currently based in Italy. Marina values the opportunity to learn about different cultures and loves to study languages, discover curious facts about origins of words, and experience local traditions.

Kokopelli — Pour la Libération de la Semence et de l’Humus

Kokopelli is a non-profit association founded in 1999 by Dominique and Sofy Guillet. The association’s activists work for the liberation of seeds and humus, and the protection of food biodiversity. They bring together all those who wish to preserve the right to freely sow vegetable and cereal seeds. Kokopelli is represented in Belgium, Switzerland, Costa Rica, and Brazil.

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The best gardening books of 2016

Gardening editor Jane Perrone picks the gardening books that should be on your Christmas list. A good book is a vital part of the gardener’s winter survival kit: when you can’t get outside, you can dream big about next year, lose yourself in someone else’s plot or discover new plants from the comfort of your reading chair. Here’s a selection …

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Health Benefits of Cycling

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling is a healthy, low-impact exercise …

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Seed Saving Tips

Tips for collecting seed Pick a healthy and vigorous plant to collect from. Don’t collect too soon – immature seeds will not germinate. Collect on a dry day. Look for seedpods which have changed colour from green to brown. Cut or pick the seedheads and lay them out to dry somewhere warm. If the pods aren’t fully open, then wait …

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One-Pot Gourmet Gardener by Cinead McTernan

One-Pot Gourmet Gardener: Delicious container recipes to grow together and cook together Hardcover – May 15, 2015 How clever would it be to grow all the ingredients for an entire tasty dish in one garden pot? Well now you can, with The One-Pot Gourmet Gardener, which takes 25 contemporary and classic recipes and shows how to grow their ingredients in one …

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Organic Farming is not Anti-technology

The terms abound these days — agroecological, agrobiodiverse — but all involve taking some of the principles, processes and practices of organic farming and using them in farming more generally. Many of these initiatives also work on certified organic farms too. The initiative I attended was called Capsella (after the plant) and is about communities of practice — that’s farmers, …

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How Nature is Good for Our Health and Happiness

We all intrinsically think that nature must be good for our health and happiness. A recent analysis of a large-scale nature challenge scientifically shows how important feeling part of nature is to our physical and mental health. There are a growing number of studies and campaigns putting forward evidence that a connection with nature makes us healthier and happier people, …

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